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	<title>Cowichan Rugby Football Club</title>
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	<link>http://www.cowichanrugby.ca</link>
	<description>Home of Cowichan Piggies Rugby</description>
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		<title>BC Champions &#8211; 1st Division Women</title>
		<link>http://www.cowichanrugby.ca/bc-champions-1st-division-women/</link>
		<comments>http://www.cowichanrugby.ca/bc-champions-1st-division-women/#comments</comments>
		<pubDate>Thu, 17 May 2012 22:35:25 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[British Columbia Rugby]]></category>
		<category><![CDATA[Game Report]]></category>
		<category><![CDATA[Women's Rugby]]></category>

		<guid isPermaLink="false">http://www.cowichanrugby.ca/?p=706</guid>
		<description><![CDATA[To begin, the ladies wish to send their deepest thanks to everyone that was at the Club Saturday morning to tidy the place up; to Angie Gudmundseth and crew for the delicious food (it wouldn&#8217;t have had the same if the game were someplace else); to Andrew (Boner), Louis, Dan, Ian for serving us the [...]]]></description>
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		<title>Intro to Mini Rugby for Boys &amp; Girls</title>
		<link>http://www.cowichanrugby.ca/intro-to-mini-rugby-for-boys-girls/</link>
		<comments>http://www.cowichanrugby.ca/intro-to-mini-rugby-for-boys-girls/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 15:36:32 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Mini Rugby]]></category>

		<guid isPermaLink="false">http://www.cowichanrugby.ca/?p=703</guid>
		<description><![CDATA[Cowichan Rugby is pleased to offer Mini Rugby for boys and girls ages 5 to 10 year olds (birth Years 2001-2007) The cost is $75 and includes T-Shirt. The program will run on Monday nights for 6 weeks from May 14 to June 18 (holidays included). Registration is Monday, May 7th, 6-7 pm @ the Cowichan Rugby Club.]]></description>
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		<title>50th Anniversary Club Bags Available</title>
		<link>http://www.cowichanrugby.ca/50th-anniversary-club-bags-available/</link>
		<comments>http://www.cowichanrugby.ca/50th-anniversary-club-bags-available/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 20:47:16 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Other Rugby News]]></category>
		<category><![CDATA[Special Events]]></category>

		<guid isPermaLink="false">http://www.cowichanrugby.ca/?p=694</guid>
		<description><![CDATA[Club Bag As part of our upcoming 50th Anniversary, club members will be able to purchase a commemorative bag ONLY UNTIL April 26th.  The cost is $60 (cash only) and Karl Renner will be at the Club taking orders. ]]></description>
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		<title>Game Reports &#8211; April 14 &amp; 15</title>
		<link>http://www.cowichanrugby.ca/game-reports-april-14-15/</link>
		<comments>http://www.cowichanrugby.ca/game-reports-april-14-15/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 20:42:17 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Game Report]]></category>
		<category><![CDATA[Men's Rugby]]></category>
		<category><![CDATA[Women's Rugby]]></category>

		<guid isPermaLink="false">http://www.cowichanrugby.ca/?p=692</guid>
		<description><![CDATA[1st Division Women Yet another tough, close game for the Cowichan women&#8217;s team, with an early start and 16 player and 4 injured, the undefeated Piggies took on Abbotsford.  Who could ask for more?  We knew it was going to be a rough hard hitting game so we mixed up the line from the last [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mini Rugby Jamboree &#8211; April 1</title>
		<link>http://www.cowichanrugby.ca/mini-rugby-jamboree-april-1/</link>
		<comments>http://www.cowichanrugby.ca/mini-rugby-jamboree-april-1/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 16:31:14 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Junior Rugby]]></category>
		<category><![CDATA[Mini Rugby]]></category>
		<category><![CDATA[Social Event]]></category>

		<guid isPermaLink="false">http://www.cowichanrugby.ca/?p=686</guid>
		<description><![CDATA[Cowichan Junior Rugby Jamboree for U8, U10, U12, U14 Sunday April 1 All Games starting at 12 noon. at Shawnigan Lake School &#160; Go littl&#8217;Piggies Go]]></description>
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		<title>Game Reports &#8211; March 3 &amp; 4th</title>
		<link>http://www.cowichanrugby.ca/game-reports-march-3-4th/</link>
		<comments>http://www.cowichanrugby.ca/game-reports-march-3-4th/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 19:38:00 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[British Columbia Rugby]]></category>
		<category><![CDATA[Game Report]]></category>
		<category><![CDATA[Junior Rugby]]></category>
		<category><![CDATA[Men's Rugby]]></category>
		<category><![CDATA[Special Events]]></category>
		<category><![CDATA[Women's Rugby]]></category>

		<guid isPermaLink="false">http://www.cowichanrugby.ca/?p=679</guid>
		<description><![CDATA[1st Division Men After a sound thrashing at the hands of Bayside two weeks prior, we knew we would have to bolster our defensive strategies in order to compete with Velox. Dukes came out Thursday night and ran a defensive oriented workout which would prove to be the difference in a 6-5 slaughtering of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Joe McGeachy Memorial High School Tournament</title>
		<link>http://www.cowichanrugby.ca/joe-mcgeachy-memorial-high-school-tournament/</link>
		<comments>http://www.cowichanrugby.ca/joe-mcgeachy-memorial-high-school-tournament/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 21:21:11 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Junior Rugby]]></category>
		<category><![CDATA[Special Events]]></category>

		<guid isPermaLink="false">http://www.cowichanrugby.ca/?p=677</guid>
		<description><![CDATA[This will be the 10th year of the tournament and this year&#8217;s event will be played entirely at the Club, Friday March 2 and Saturday March 3. Schedule: Girls Pool A I. Brentwood II. Ladysmith III. Vanier Girls Pool B a.Cowichan b. Alberni c. Walnut Grove Development Pool Shawnigan Cowichan B Friday, March 2th   [...]]]></description>
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		<title>Game Reports &#8211; February 25 &amp; 26</title>
		<link>http://www.cowichanrugby.ca/game-reports-february-25-26/</link>
		<comments>http://www.cowichanrugby.ca/game-reports-february-25-26/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 21:19:51 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Game Report]]></category>
		<category><![CDATA[Men's Rugby]]></category>
		<category><![CDATA[Women's Rugby]]></category>

		<guid isPermaLink="false">http://www.cowichanrugby.ca/?p=675</guid>
		<description><![CDATA[1st Division Women The ladies had their toughest game so far but came out on top. The game was late starting late due to late ferries, but once started Abbotsford kicked to us and put the pressure on immediately. Cowichan was in our 22m for the first 10 minutes. Going up against a much stronger [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Game Reports for February 18 &amp; 19</title>
		<link>http://www.cowichanrugby.ca/game-reports-for-february-18-19/</link>
		<comments>http://www.cowichanrugby.ca/game-reports-for-february-18-19/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 16:52:30 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Game Report]]></category>
		<category><![CDATA[Men's Rugby]]></category>
		<category><![CDATA[Women's Rugby]]></category>

		<guid isPermaLink="false">http://www.cowichanrugby.ca/?p=670</guid>
		<description><![CDATA[1st Division Men ‎20 hearty souls braved the choppy crossing of the the strait to do battle against a much larger Bayside Shark Squad. 2:30 rolled around without a shark in sight and the referee hiding, I assume from the cold. The game began 5 minutes late, cutting into our post game mantra of “win [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Game Reports &#8211; Feb 4 &amp; 5th</title>
		<link>http://www.cowichanrugby.ca/game-reports-feb-4-5th/</link>
		<comments>http://www.cowichanrugby.ca/game-reports-feb-4-5th/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 19:57:52 +0000</pubDate>
		<dc:creator>Denise</dc:creator>
				<category><![CDATA[Game Report]]></category>
		<category><![CDATA[Men's Rugby]]></category>
		<category><![CDATA[Women's Rugby]]></category>

		<guid isPermaLink="false">http://www.cowichanrugby.ca/?p=667</guid>
		<description><![CDATA[1st Division Men Hopped on the bus Saturday morning and was sure there were a few corpses among the living,Physio after taking vitals assured me all had a pulse and countered that a flu bug had been circulating.  After an uneventful bus trip we arrived at King George Park in Richmond. Picture a reverse Mohawk [...]]]></description>
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