2019-2020 Season Preparation

Senior Men’s Rugby

The senior men’s first pre-season sessions will start August 6th and run to August 22nd

Tuesday sessions will start at 6:30 till 7:30 at the Maple Bay Beach Park (next to the Lion Rampant Pub) – please wear runners only.  These sessions will consist of strength and conditioning with some mini ball handling drills.

Thursday of these weeks will be back at the club for Buggers at the regular time. 

Starting August 27, we will base both sessions at the Club and focus more on our game-specific preparation. 

All of these sessions are open to all age’s of men’s rugby, from U19 – over-40s.

Please get the word out for the up coming season and training.  We need better numbers this season because we are competing in the BCRU-wide 1st division, which means more travel.  And with greater numbers players bodies have time to heal, which in turn give us the opportunity to succeed. Kaizen!

Bus Driver Pool

Owing to the increase in travel this season, Coach Boner would like to expand the pool of people able and willing to drive the bus.  Please contact Bones if you are willing and able to be part of the pool.

Draft Schedule – 1st Division Men

Confirmation of this tentative schedule is expected in the next 7-10 days.  Once confirmed, it will be posted on our website at www.cowichanrugby.ca/events

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